INCENTIVE FOR CHANGE
"people do well when they can do well, not just when they want to do well." i've used this phrase frequently over the years as it's...
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nicole calder
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nicole calder
May 24, 20222 min read
WHAT WE DON'T PUNISH, WE INADVERTENTLY REINFORCE
we teach others how to treat us by what we reinforce and what we punish. so when someone acts adversely towards you or towards another...
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nicole calder
Apr 25, 20222 min read
DELAYED GRATIFICATION
what i'm finding so challenging with the work i'm doing is the delay between the interest and the execution. the silence between...
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nicole calder
Apr 14, 20222 min read
WE AVOID WHAT'S UNCOMFORTABLE
how many times have you put off an uncomfortable conversation? and how many times have you been relieved once you've actually had that...
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nicole calder
Nov 8, 20212 min read
PEOPLE AREN'T AGAINST YOU, THEY'RE FOR THEMSELVES
read that again. this is one of the most liberating phrases you will ever read. often in life we tend to do two things - we tend to take...
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nicole calder
Oct 11, 20211 min read
I'M A FRAUD
for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...
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nicole calder
Sep 19, 20212 min read
FULL CIRCLE MOMENTS
can you ever really understand a situation until you've been through similar? the times in my life where i've endured the most pain have...
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nicole calder
Sep 10, 20212 min read
WHAT IS THE UNIVERSE ASKING OF ME?
"the teacher will present itself when the student is ready." life can be challenging. but challenges serve to help us grow. the more pain...
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nicole calder
Aug 30, 20212 min read
BEING YOURSELF
have you ever wondered why your relationships or friendships don't seem fulfilling? have you ever felt like you weren't being heard or...
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nicole calder
Aug 11, 20212 min read
ASK BEAUTIFUL QUESTIONS
the quality of your life is determined by the quality of the questions you ask. often in life, we avoid asking the difficult questions....
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nicole calder
Jul 30, 20212 min read
THE IMPORTANCE OF GETTING YOUR NEEDS MET
for those of you who know me, you'll know that maslow's hierarchy of needs is one of my favourite pyramids to reference. i spent many...
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nicole calder
Jul 3, 20212 min read
LETTING GO
what's considered a setback and what's considered a sign? when is it called persistence and when is it called stupidity? suffering isn't...
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nicole calder
Jun 28, 20212 min read
WHAT WE RESISTS, PERSISTS
sometimes life can be shit. there's no denying that. but often when we experience undesirable feelings, we try to run from them rather...
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nicole calder
May 31, 20212 min read
DO WHAT YOU WANT
because why would you want to do something you didn't want to do? i suspect for many people there's a significant amount of resistance...
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nicole calder
Apr 10, 20212 min read
WE DON'T NEED MORE PSYCHOLOGISTS
well, we do. but that's not the solution. the reality is, we're always going to need more psychologists. just like we're always going to...
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nicole calder
Mar 28, 20211 min read
LESS TALKING, MORE DOING
yesterday i finally did what i’ve been talking about doing for a while - i ran my first mental health training session for individuals to...
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nicole calder
Feb 17, 20212 min read
HUMBLING TRUTHS OF THE ELDERLY
growing old isn't easy. it's challenging and often confusing. not only is this a difficult process for those experiencing the ageing, but...
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nicole calder
Feb 13, 20212 min read
CHOOSE LOVE, NOT FEAR
i've never understood why we complicate love and relationships. if you like someone and they like you, why then would you not want to be...
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nicole calder
Feb 6, 20211 min read
BEFORE YOU START BLAMING...
check yourself. what needs do you have that aren’t being met? what are you upset about? get curious about what you're feeling - why is...
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nicole calder
Oct 24, 20202 min read
WHAT WOULD YOU THINK ABOUT...
if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...
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