nicole calder

my new year's resolution was to get my screen time to under 30minutes a day. the closest i got was 36minutes for a week. every other...

without your work, who would you be? much of our lives are consumed by what we do. we work so we can earn a wage to buy us freedom to...

there’s a fine line between pushing yourself and pushing yourself too much. knowing when you’re doing the latter is often not as simple...

last tuesday i had surgery on my knee to repair a torn meniscus and to remove the screw from my previous surgery. prior to surgery i had...

same surgery, different outcomes. rarely in life do things ever go according to plan. and rarely in life do equal inputs equate to equal...

six months ago, i tore my acl for the third time. i was distraught. heartbroken. devastated. i thought i would never play soccer again. i...

the first photo was taken on July 30th, 2018 weighing in at 73.4kg. the second photo was taken today, May 30th, 2019 at 66.4kg. so what’s...