health

Jun 8, 20222 min read

THE SYSTEMS ARE DESIGNED TO FAIL US

my new year's resolution was to get my screen time to under 30minutes a day. the closest i got was 36minutes for a week. every other...

Apr 11, 20222 min read

THE NEED FOR BALANCE

without your work, who would you be? much of our lives are consumed by what we do. we work so we can earn a wage to buy us freedom to...

Aug 3, 20202 min read

ATHLETE MASOCHISM

there’s a fine line between pushing yourself and pushing yourself too much. knowing when you’re doing the latter is often not as simple...

Jul 17, 20202 min read

TREAT THE MAN, NOT THE SCAN

last tuesday i had surgery on my knee to repair a torn meniscus and to remove the screw from my previous surgery. prior to surgery i had...

Jun 21, 20201 min read

COMPARE THE PAIR

same surgery, different outcomes. rarely in life do things ever go according to plan. and rarely in life do equal inputs equate to equal...

Mar 5, 20201 min read

DEFY THE ODDS

six months ago, i tore my acl for the third time. i was distraught. heartbroken. devastated. i thought i would never play soccer again. i...

May 20, 20192 min read

COMPARE THE PAIR

the first photo was taken on July 30th, 2018 weighing in at 73.4kg. the second photo was taken today, May 30th, 2019 at 66.4kg. so what’s...