nicole calder

"many people are afraid to heal because their entire identity is centred around the trauma they've experienced. they have no idea who...

is there ever a way for a relationship to end amicably? yes. but how you behave often determines how that person behaves. so how do you...

what's considered a setback and what's considered a sign? when is it called persistence and when is it called stupidity? suffering isn't...

if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...

we as humans like to attach to people and to things. attachment gives us a sense of security, a sense of purpose, a sense of control. but...

i believe break ups are one of the hardest things people go through in their lives. it might seem trivial, given how commonplace they...

as humans, we feel we need to be in control. we try to control our lives. we try to control other people. we try to predict the future....

in 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...