nicole calder

Valued. We all want to feel it. We all need to feel it. Feeling valued means we feel seen. It means that we feel safe. It means that...

Sport is a drug. And I was addicted to it. When I was cut from the United squad a few weeks ago, I went through some extreme withdrawals....

“You can’t help anyone who doesn’t want to be helped.” How often have you heard this phrase throughout your life? And do you really...

Sometimes it takes meeting someone to help you realise all the places in which you are stuck. At least that’s what happened with me....

“Leading by example is not the best way to influence people, it’s the only way,” (Gormley, 2013). As a coach, I understand and wholly...

In life we have two options: be an author, or be a victim. We can hold ourselves accountable, or we can be unaccountable. We can be the...

Last night I served the most beautiful woman. She was 93 years young and had a real zest for life. When I asked her what her secret is to...

I hate that question. And I also hate any question that pertains to my future or what I’m going to do with my degree. As a server, it’s...