nicole calder

in 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...

there’s a fine line between pushing yourself and pushing yourself too much. knowing when you’re doing the latter is often not as simple...

last tuesday i had surgery on my knee to repair a torn meniscus and to remove the screw from my previous surgery. prior to surgery i had...

same surgery, different outcomes. rarely in life do things ever go according to plan. and rarely in life do equal inputs equate to equal...

six months ago, i tore my acl for the third time. i was distraught. heartbroken. devastated. i thought i would never play soccer again. i...

the first photo was taken on July 30th, 2018 weighing in at 73.4kg. the second photo was taken today, May 30th, 2019 at 66.4kg. so what’s...