nicole calder

over the past couple of months, i've really struggled with who i am. i've lost sight of my values. i've become fixated on things that i...

for the past few months, i've devoted myself to training individuals to support others when they're struggling. but in particular, my...

stress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...

i've never understood why we complicate love and relationships. if you like someone and they like you, why then would you not want to be...

check yourself. what needs do you have that aren’t being met? what are you upset about? get curious about what you're feeling - why is...

fitting title given the past few months that i've stepped away from social media and made a conscious effort to significantly reduce my...

despite my recent posts on confidence and knowing your value, that’s not to say everything is always sunshine and rainbows in the world...

on my way to work yesterday, i passed a galah that was unable to fly. growing up being a vet’s daughter, i naturally stopped, wrapped it...