nicole calder

stress is something all of us are no doubt familiar with. and that in itself is scary - the fact that it is so commonplace. the worst...

if your mind was free to think about anything? often in life we become fixated - on people, on things, on situations that it ends up...

in 18 months, i lost 10kgs. my secret? i didn’t intend to. i always have mixed feelings about goal setting because when we set goals,...

the first photo was taken on July 30th, 2018 weighing in at 73.4kg. the second photo was taken today, May 30th, 2019 at 66.4kg. so what’s...